While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.
The most advanced devices also provide other extremely sophisticated data which are more difficult to interpret.
bFTP, sustainable power output threshold, Aerobic Threshold and Anaerobic Threshold.
How to interpret volume, intensity, quality, and cadence?
It’s no news that physical activity is beneficial for mind and body but there's a difference between aerobic and anaerobic workouts.