Sensors connection

Finally the Edge 1030 is mounted on my bike!

My review on the Garmin Edge 1030, much more than a regular GPS Bike Computer.

By Daniel Fontana: March is the month to build your winning form, also indoor.

The central element is not if indoor training is useful or not; the problem lies in how you do it.

Daniel Fontana: ‘It’s now possible to have your own personal trainer with Bike Personal Coach’

What until now has been the privilege of a few, to have a personal trainer to put together a tailor-made program, is now available thanks to Bikevo to everyone.

Q&A about the tests

The concept of Critical Power

The critical power represents the highest sustainable power without suffering fatigue and in theory, the maximum power a person can sustain for several hours.

Let’s give a look at the various tests

We will now look at the various tests, the way they are performed and the meaning of the data obtained.

“What” to measure and with “what instruments”

Now that we have clarified the “why” of the test we will look at the “what” to measure and with “what instruments”.

The evaluation test

Cycling has always been considered an endurance sport and therefore mainly aerobic, but in modern cycling, especially at the higher levels, other energy systems are in play that require important muscular and neuromuscular efforts.

DOMS, muscle soreness the day after and muscle recovery

While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.

Interpreting the data of the cycling computer Part 2

The most advanced devices also provide other extremely sophisticated data which are more difficult to interpret.