Have you ever wondered how the body responds to the intake of an energy bar?
Have you ever wondered how the body responds to the intake of an energy gel?
My review on the Garmin Edge 1030, much more than a regular GPS Bike Computer.
The central element is not if indoor training is useful or not; the problem lies in how you do it.
What until now has been the privilege of a few, namely to have a personal trainer to put together a tailor-made program, is now available thanks to Bikevo to everyone. E
The critical power represents the highest sustainable power without suffering fatigue and in theory, the maximum power a person can sustain for several hours.
We will now look at the various tests, the way they are performed and the meaning of the data obtained.
Now that we have clarified the “why” of the test we will look at the “what” to measure and with “what instruments”.
Cycling has always been considered an endurance sport and therefore mainly aerobic, but in modern cycling, especially at the higher levels, other energy systems are in play that require important muscular and neuromuscular efforts.