safety

With the help of the great masters we learn all the tricks and rules to improve our performance and guarantee our own safety and that of others

Self massage

The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.

Safety in cycling

The Tour de France provides a good opportunity to reflect on a hot topic in the world of cycling, namely that of road safety. Ivan Risti, multi award winning triathlete and winner of the bronze medal at last year's IM Vichy, discusses this subject with us.

Privacy zone on Garmin Connect

The alarm was first sounded in the United Kingdom and soon also in Italy. The simple pleasure of sharing your bike ride with your team mates can provide a perfect opportunity for bike thieves. At least, if you don’t use the “PRIVACY ZONE” on Garmin Connect.

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