The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.
The Tour de France provides a good opportunity to reflect on a hot topic in the world of cycling, namely that of road safety. Ivan Risti, multi award winning triathlete and winner of the bronze medal at last year's IM Vichy, discusses this subject with us.
The alarm was first sounded in the United Kingdom and soon also in Italy. The simple pleasure of sharing your bike ride with your team mates can provide a perfect opportunity for bike thieves. At least, if you don’t use the “PRIVACY ZONE” on Garmin Connect.
The advice provided by the technical literature on the length of crankarms does not always correspond to what can be put into practice in reality. It is important that science and ‘feeling’ correspond.
How do you wash a road bike? How important is it to do this regularly? In the next paragraphs, we will see how to wash your bike, what to avoid and what products to use.
Knowing how to draft is as important during training as during a race.