Have you ever wondered how the body responds to the intake of an energy bar?
Have you ever wondered how the body responds to the intake of an energy gel?
That irresistible need to snack on something sweet such as a piece of chocolate (or five) when getting bike from our ride
The “are you sure?” of the title doesn’t refer to the national drink but to what we put in our coffee to change its taste.
But it’s not just "when" we eat that is important. Also the "thing" we eat is important.
I reminded you of all those times that you finished a diet and piled back on the weight you lost through so many sacrifices.
Spring is almost here. Together with the first flowers in the fields and leaves on the trees, we start finding the first articles that tell us we should get ourselves ready for summer, not much time is left.
Many tell me that they pile on weight during New Year and Christmas, not the other way around, and they are partly right.
When we at Gift Diet say it’s important to eliminate sugar from your food we don’t just mean the sugar you put in your coffee, but all sources of sugar, including those hidden.
Endurance athletes often mistakenly think that they need a full stomach before starting a race or an intense training session. Some athletes have the bad habit of not drinking, or, at least, not drinking enough...