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Alessandro Ballan's advice - The cold

Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.

Bikevo advice - The breakfast

An athlete who wants to avoid piling on fat with age, needs to try a natural way to use his fat reserves by gradually changing his life style and stimulating his metabolism so that all the body’s activities are at an optimal level. However, even in 2017, many prefer to restrict calories, even though this completely obsolete and incorrect.

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