Bikevo gives you access to the experience of important testimonials so you can learn more about cycling’s fundamentals and the secrets of professional athletes.

You will learn about the importance of training on a goal basis, effort management in training and races, the best nutrition, biomechanics, functional tests and usage of watts; but also about psychology, riding technique, safety, health, testimonials, cycling at different ages and women’s cycling.

Sports Psychology - part 1

Hello my dear friends from Bikevo! My first article for this blog is related to a question I had when watching the great professional cyclists during the classic Monument races these last weeks….

Sports Psychology

studies professional and non-professional athletes in individual and team sports to bring to light their mental mechanisms and improve athletic performance and overall wellbeing by trying to allow their performance potential to coincide with their actual performance.

Normocaloric and normoproteic nutrition

Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.

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