Hello my dear friends from Bikevo! My first article for this blog is related to a question I had when watching the great professional cyclists during the classic Monument races these last weeks….
Among the most common painful cycling injuries are those caused by pinched nerves. Let’s take a look at the main ones.
studies professional and non-professional athletes in individual and team sports to bring to light their mental mechanisms and improve athletic performance and overall wellbeing by trying to allow their performance potential to coincide with their actual performance.
As told by Alessandro Ballan: “Everything you need to know about this classic, its cobblestones and what it meant for my career.”
Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.
Low-calorie diets focus on losing kilograms and lead to a rapid loss of muscle mass.
While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.
Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.
It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.
The Tour of Flanders is one of the most beautiful classic races. Our Alessandro Ballan is the last Italian to win this race, in 2007. He will tell us more about this race and his experience.