Our bone equilibrium is strongly influenced by what we eat during our three daily meals.
Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.
Paolo Slongo, ex-amateur sprinter from Treviso and the athletic trainer of Vincenzo Nibali, explains why also non-professional cyclists should be multi-disciplinary athletes.
Guendalina is the Sales Manager for 3T Cycling that organized the first Jeroboam Gravel Challenge this year, a cycling race on gravel which passes through the wonderful vineyards of Franciacorta, alongside the Iseo lake, to finally reach the beautiful mountains. The race offers 3 routes: the Jeroboam 300km, the Magnum 150km, and the Standard 75km. Her first time participating in such a race, Guendalina chose the intermediate route and told us with great irony about her exceptional journey with the Exploro, the high-performing gravel frame of 3T.
One of the most interesting developments of the past years in the world of cycling has been the launch of the gravel bike by the biggest brands. The gravel bike is a road bike that has been modified to be able to not only tackle the tarmac, but also unpaved roads, dirt tracks, and all those other roads normally only accessible to the mtb. Guendalina Dal Pozzo, Sales Manager with 3T Cycling, will tell us more about this world
The alarm was first sounded in the United Kingdom and soon also in Italy. The simple pleasure of sharing your bike ride with your team mates can provide a perfect opportunity for bike thieves. At least, if you don’t use the “PRIVACY ZONE” on Garmin Connect.
One of the questions I hear most often is “what kind of saddle would you advise me?”
The injury that prevented Aru from participating in the Giro is one of those situations in which resilience becomes a precious instrument to be able to get back in the field after a forced stop. This holds true not only for injuries but for other situations as well.
The Giro d’Italia is a great occasion for everybody. It is like a magnet attracting the curiosity of many passionate adults and a mass of television spectators who remain hypnotized by the heroic feats of the athletes. The Giro d’Italia is also a great occasion for the young. It provides an opportunity for them to be captured by an intuition, to be conquered by this sport and start their journey.
Daniel Fontana is the Italian triathlete with the most titles. He holds two Olympic titles and the 70.3 Vice World Champion title and is the only Italian to win two races of the Ironman circuit. He explains why the step from cycling to triathlon is small and can provide a lot of satisfaction but only if you apply common sense and the right amount of moderation.