The way in which we train is of paramount importance and the intelligent distribution of our forces when cycling will pay off more than audacity
bFTP, sustainable power output threshold, Aerobic Threshold and Anaerobic Threshold.
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How to interpret volume, intensity, quality, and cadence?
It’s no news that physical activity is beneficial for mind and body but there's a difference between aerobic and anaerobic workouts.
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Barbara Fedrigo
Gianluca Melegati
Fabio Vedana
Loris Perticarini
Sergio Migliorini
Alessandro Ballan
Davide Cassani
Editorial Board
Niklas Quetri
Elisabetta Borgia
Tatiana Gaudimonte
Daniel Fontana
Andrea Gabba