Increase your knowledge with the contribution of Bikevo’s authoritative testimonials: you will learn all you need to improve your cycling and discover the secrets of professionals. .

HEALTH

A question of nerves

13/4/2017 | Sergio Migliorini

Among the most common painful cycling injuries are those caused by pinched nerves. Let’s take a look at the main ones.

FUNDAMENTALS

Sports Psychology

11/4/2017 | Elisabetta Borgia

studies professional and non-professional athletes in individual and team sports to bring to light their mental mechanisms and improve athletic performance and overall wellbeing by trying to allow their performance potential to coincide with their actual performance.

LIFESTYLE

It’s almost time for Paris-Roubaix.

7/4/2017 | Alessandro Ballan

As told by Alessandro Ballan: “Everything you need to know about this classic, its cobblestones and what it meant for my career.”

NUTRITION

Normocaloric and normoproteic nutrition

5/4/2017 | Barbara Fedrigo

Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.

NUTRITION

Diet and muscle mass

5/4/2017 | Barbara Fedrigo

Low-calorie diets focus on losing kilograms and lead to a rapid loss of muscle mass.

TRAINING

DOMS, muscle soreness the day after and muscle recovery

5/4/2017 | Gianluca Melegati

While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.

HEALTH

Whole Body Cryotherapy in Sports - Part 1

3/4/2017 | Gianluca Melegati

Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.

HEALTH

Whole Body Cryotherapy in Sports – Part Two

3/4/2017 | Gianluca Melegati

It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.

LIFESTYLE

The Tour of Flanders by Alessandro Ballan

30/3/2017 | Alessandro Ballan

The Tour of Flanders is one of the most beautiful classic races. Our Alessandro Ballan is the last Italian to win this race, in 2007. He will tell us more about this race and his experience.

Ciclosfuso

LIFESTYLE

5 Bike Cafés in Milan: places bike lovers cannot miss

29/3/2017 | Editorial Board

Francesca Noè, author of the blog "A Milano puoi", tells us about five places that, if you love the bike, absolutely cannot miss.

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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