Increase your knowledge with the contribution of Bikevo’s authoritative testimonials: you will learn all you need to improve your cycling and discover the secrets of professionals. .

foam roller

SAFETY

Self massage

20/12/2017 | Editorial Board

The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.

foam roller

doping tecnologico

FUNDAMENTALS

Technological doping

5/12/2017 | Elisabetta Borgia

What kind of person uses doping? It’s a weakness in somebody who looks for tricks and frills. A person who has so little regard for himself that he thinks he is incapable of reaching his objectives without the “help” of an outside doctor or technology. These are persons who should be helped and not just criticized (even if this comes naturally).

BOOKSHELF

Alessandro Ballan's advice - Cycle in a group

4/12/2017 | Alessandro Ballan

Learn how to cycle in a group to protect your health and optimize your effort

BOOKSHELF

Alessandro Ballan's advice - The cold

30/11/2017 | Alessandro Ballan

Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.

BOOKSHELF

Alessandro Ballan's advice - Posture

28/11/2017 | Alessandro Ballan

5 tips for a correct posture on the bike.

Question Answer

TRAINING

Q&A about the tests

27/11/2017 | Editorial Board

TRAINING

The concept of Critical Power

24/11/2017 | Editorial Board

The critical power represents the highest sustainable power without suffering fatigue and in theory, the maximum power a person can sustain for several hours.

TRAINING

Let’s give a look at the various tests

22/11/2017 | Editorial Board

We will now look at the various tests, the way they are performed and the meaning of the data obtained.

Compri Bike Academy

TRAINING

“What” to measure and with “what instruments”

21/11/2017 | Editorial Board

Now that we have clarified the “why” of the test we will look at the “what” to measure and with “what instruments”.

Compri Bike Academy

TRAINING

The evaluation test

20/11/2017 | Editorial Board

Cycling has always been considered an endurance sport and therefore mainly aerobic, but in modern cycling, especially at the higher levels, other energy systems are in play that require important muscular and neuromuscular efforts.

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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