Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals

Everybody can lose weight! (1st Part)

20/2/2018 | Tatiana Gaudimonte

Spring is almost here. Together with the first flowers in the fields and leaves on the trees, we start finding the first articles that tell us we should get ourselves ready for summer, not much time is left.

7 January: I want to weigh a kilo less

26/12/2017 | Barbara Fedrigo

Many tell me that they pile on weight during New Year and Christmas, not the other way around, and they are partly right.

Eliminating sugar from your groceries

20/7/2017 | Barbara Fedrigo

When we at Gift Diet say it’s important to eliminate sugar from your food we don’t just mean the sugar you put in your coffee, but all sources of sugar, including those hidden.

Maximizing performance: 4 important factors

14/7/2017 | Barbara Fedrigo

Endurance athletes often mistakenly think that they need a full stomach before starting a race or an intense training session. Some athletes have the bad habit of not drinking, or, at least, not drinking enough...

Injuries and nutrition: the benefit of abundance

28/6/2017 | Barbara Fedrigo

Our bone equilibrium is strongly influenced by what we eat during our three daily meals.

Nausea and vomiting during a race: the causes

28/6/2017 | Barbara Fedrigo

Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.

Gift Diet, the basics.

2/5/2017 | Barbara Fedrigo

In the Gift diet the word “diet” does not mean depriving yourself of calories. It is a way of life to allow you to be healthy.

Normocaloric and normoproteic nutrition

5/4/2017 | Barbara Fedrigo

Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.

Diet and muscle mass

5/4/2017 | Barbara Fedrigo

Low-calorie diets focus on losing kilograms and lead to a rapid loss of muscle mass.

fondamenti alimentazione

The correct approach to sport nutrition

6/3/2017 | Editorial Board

The basic principles of proper sports nutrition.

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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