Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals
Maximizing performance: 4 important factors
14/7/2017 | Barbara Fedrigo
Endurance athletes often mistakenly think that they need a full stomach before starting a race or an intense training session. Some athletes have the bad habit of not drinking, or, at least, not drinking enough...
Nausea and vomiting during a race: the causes
28/6/2017 | Barbara Fedrigo
Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.
Normocaloric and normoproteic nutrition
5/4/2017 | Barbara Fedrigo
Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.
You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.
SUBSCRIBE TO OUR NEWSLETTER
Subscribe to our newsletter to keep up to date on news from the Bikevo world and on how to improve your cycling and training.