Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals

fuit-and-vegetables-in-a-basket

NUTRITION

More or less? Men and women!

15/10/2018 | Tatiana Gaudimonte

The last time I left you in doubt about how you could lose your belly (and not only) by eating more. After a month of, I am sure, anxious waiting, you deserve to know the secret.

fuit-and-vegetables-in-a-basket

Waistline and salad

NUTRITION

New year, new waistline?

24/9/2018 | Tatiana Gaudimonte

The old saying goes “a man with a belly is a man of substance”, however this has been proven wrong by science as well as by women who have spoken out against this fat.

An apple on the dish

NUTRITION

Hungry for control and control of hunger

10/9/2018 | Tatiana Gaudimonte

do we know how to recognize the signals of our body?

An apple on the dish

Chocolate donuts

NUTRITION

Is that urge to snack really so bad?

17/8/2018 | Tatiana Gaudimonte

Is it possible to be greedy while eating in a healthy way?

table set for breakfast

NUTRITION

Breakfast-Start your day in the right way!

14/8/2018 | Tatiana Gaudimonte

Holidays, a unique opportunity to dedicate yourself to breakfast

table set for breakfast

Felice Gimondi is eating

NUTRITION

Amino acids…mutants?!?

23/7/2018 | Tatiana Gaudimonte

How amino acids turn nutrients into energy sources.

water

NUTRITION

It’s warm: the right drinks to hydrate - Part 2

4/6/2018 | Editorial Board

The importance of water balance in endurance and performance sports

water

Sun in the ocean

NUTRITION

It’s warm: the right drinks to hydrate - Part 1

28/5/2018 | Editorial Board

The importance of hydration for the maintenance of good health and sports performance

Energy bar used by cyclist during race or training

NUTRITION

What happens to our body when we eat an energy bar?

21/5/2018 | Editorial Board

Have you ever wondered how the body responds to the intake of an energy bar?

Energy bar used by cyclist during race or training

Energy gel for cyclist

NUTRITION

What happens to our body when we eat an energy gel?

13/5/2018 | Editorial Board

Have you ever wondered how the body responds to the intake of an energy gel?

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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