Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals

fuit-and-vegetables-in-a-basket

More or less? Men and women!

15/10/2018 | Tatiana Gaudimonte

The last time I left you in doubt about how you could lose your belly (and not only) by eating more. After a month of, I am sure, anxious waiting, you deserve to know the secret.

fuit-and-vegetables-in-a-basket

Waistline and salad

New year, new waistline?

24/9/2018 | Tatiana Gaudimonte

The old saying goes “a man with a belly is a man of substance”, however this has been proven wrong by science as well as by women who have spoken out against this fat.

An apple on the dish

Hungry for control and control of hunger

10/9/2018 | Tatiana Gaudimonte

do we know how to recognize the signals of our body?

An apple on the dish

Chocolate donuts

Is that urge to snack really so bad?

17/8/2018 | Tatiana Gaudimonte

Is it possible to be greedy while eating in a healthy way?

table set for breakfast

Breakfast-Start your day in the right way!

14/8/2018 | Tatiana Gaudimonte

Holidays, a unique opportunity to dedicate yourself to breakfast

table set for breakfast

Energy bar used by cyclist during race or training

What happens to our body when we eat an energy bar?

21/5/2018 | Editorial Board

Have you ever wondered how the body responds to the intake of an energy bar?

That urge to eat something sweet before and after a bike ride.

20/3/2018 | Tatiana Gaudimonte

That irresistible need to snack on something sweet such as a piece of chocolate (or five) when getting bike from our ride

We love our coffee, especially during a bike ride! But are you sure this is a good thing?

16/3/2018 | Tatiana Gaudimonte

The “are you sure?” of the title doesn’t refer to the national drink but to what we put in our coffee to change its taste.

Everybody can lose weight! – Third part

27/2/2018 | Tatiana Gaudimonte

But it’s not just "when" we eat that is important. Also the "thing" we eat is important.

Everybody can lose weight! – second part

23/2/2018 | Tatiana Gaudimonte

I reminded you of all those times that you finished a diet and piled back on the weight you lost through so many sacrifices.

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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