Are you planning a ride with your friends and you don't know how to deal with it? Here are some suggestions
It often happens that you want to go out with your friends, to measure your progress, or more simply, to have fun. What should you do in such cases when you are already following Bikevo's training program?
How to manage your rides with friends with Bikevo
In order not to affect the workload and recovery times of your training plan, face the exit keeping a maximum intensity of Z1. Always remember to pedal with moderation.
To verify the ranges to be held with the intensity of Z1, navigate in the PROFILE section and then ZONES.