• BOOKSHELF

    Alessandro Ballan's advice - Posture

Alessandro Ballan

  • road cyclist during vuelta espana race

    Knee pain cycling

    The position on the bike should respect the anatomic characteristics of the athlete to avoid serious injuries to the knee.

  • fuit-and-vegetables-in-a-basket

    More or less? Men and women!

    The last time I left you in doubt about how you could lose your belly (and not only) by eating more. After a month of, I am sure, anxious waiting, you deserve to know the secret.

  • Alessandro Ballan during the video training made for Bikevo

    Indoor training

    Follow a good training plan, escape boredom and improve your condition on the saddle even in winter.

  • Cyclists by the Colosseum before the start of Granfondo Campagnolo Roma CRVII

    VII Gran Fondo Campagnolo Roma

    A journey with the road bicycle on the streets of history

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