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    Alessandro Ballan's advice - Posture

Alessandro Ballan

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  • Cyclist during uphill

    Planning your Cycling Training

    What is a cycling training plan? How you can understand if your training plan is correct. How to choose a good cycling training plan.

  • cylcists pedals on rough terrain

    What type of cyclist are you?

    Understanding the type of cyclist you are is important to establish the type of training to which you have to dedicate.

  • Cycling on snow

    Those who ‘want to bike during Christmas’

    During this time of the year it seems like the only possible way to workout is when you do your Christmas shopping.

  • road cyclist during vuelta espana race

    Knee pain cycling

    The position on the bike should respect the anatomic characteristics of the athlete to avoid serious injuries to the knee.

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