• BOOKSHELF

    Alessandro Ballan's advice - Cycle in a group

Alessandro Ballan

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  • Cycling on snow

    Those who ‘want to bike during Christmas’

    During this time of the year it seems like the only possible way to workout is when you do your Christmas shopping.

  • road cyclist during vuelta espana race

    Knee pain cycling

    The position on the bike should respect the anatomic characteristics of the athlete to avoid serious injuries to the knee.

  • fuit-and-vegetables-in-a-basket

    More or less? Men and women!

    The last time I left you in doubt about how you could lose your belly (and not only) by eating more. After a month of, I am sure, anxious waiting, you deserve to know the secret.

  • Alessandro Ballan during the video training made for Bikevo

    Indoor training

    Follow a good training plan, escape boredom and improve your condition on the saddle even in winter.

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