Cycling is healthy and helps us prevent the onset of some illnesses while curing others

Waistline and salad


New year, new waistline?

24/9/2018 | Tatiana Gaudimonte

The old saying goes “a man with a belly is a man of substance”, however this has been proven wrong by science as well as by women who have spoken out against this fat.

Waistline and salad

An apple on the dish


Hungry for control and control of hunger

10/9/2018 | Tatiana Gaudimonte

do we know how to recognize the signals of our body?

Chocolate donuts


Is that urge to snack really so bad?

17/8/2018 | Tatiana Gaudimonte

Is it possible to be greedy while eating in a healthy way?

Chocolate donuts

table set for breakfast


Breakfast-Start your day in the right way!

14/8/2018 | Tatiana Gaudimonte

Holidays, a unique opportunity to dedicate yourself to breakfast

Felice Gimondi is eating


Amino acids…mutants?!?

23/7/2018 | Tatiana Gaudimonte

How amino acids turn nutrients into energy sources.

Felice Gimondi is eating

Cervicalgia neck pain


Cervical pain: a cyclist’s problem.

16/7/2018 | Editorial Board

Let’s see how we can resolve one of the most common problems among cyclists, one that often ruins the fun of cycling.

A cycling canteen on a Pinarello bike


It’s warm: the right drinks to hydrate - Part 3

11/6/2018 | Editorial Board

How to maintain proper hydration in endurance and performance sports

A cycling canteen on a Pinarello bike



It’s warm: the right drinks to hydrate - Part 2

4/6/2018 | Editorial Board

The importance of water balance in endurance and performance sports

Sun in the ocean


It’s warm: the right drinks to hydrate - Part 1

28/5/2018 | Editorial Board

The importance of hydration for the maintenance of good health and sports performance

Sun in the ocean


That feeling of guilt is the enemy of staying in shape.

5/5/2018 | Tatiana Gaudimonte

Tatiana Gaudimonte makes us reflect on the modern exasperation for training and the consequences of restriction diets.

The authors

You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba


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