Alessandro Ballan's advice - The cold
30/11/2017 | Alessandro Ballan
Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.
You can reach your objectives guided by the experience of those who work with champions on a daily basis to improve their performance with scientific methods.
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