Gianluca Melegati

Gianluca Melegati

Dr. Gianluca Melegati is a physician, specialized in Sports Medicine and Physical Therapy and Rehabilitation. He has worked for the G. Pini Orthopedic Institute in Milan and was part of the staff of Professor Freddie H. Fu, at the Center for Sports Medicine and Rehabilitation of Pittsburgh University. Nowadays, he is the Director of the Center of Sports rehabilitation and of the Department of Extracorporeal shockwave therapy of the Galeazzi Orthopedic Institute in Milan.

DOMS, muscle soreness the day after and muscle recovery

While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.

Whole Body Cryotherapy in Sports - Part 1

Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.

Whole Body Cryotherapy in Sports – Part Two

It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.

La Crioterapia Sistemica utilizza apparecchiature all'avanguardia

Total Body Cryotherapy

A new treatment arriving from the North with many benefits.

La Crioterapia Sistemica utilizza apparecchiature all'avanguardia

Specialista medico sportivo

What can you ask your sports medicine doctor?

The sports medicine doctor is a specialist who focuses the health of those who practice sports, and is knowledgeable in nutrition, traumatology, methods of training and prevention of injuries.

Attività aerobica anaerobica

The benefits of physical activity

It’s no news that physical activity is beneficial for mind and body but there's a difference between aerobic and anaerobic workouts.

Attività aerobica anaerobica

The authors

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba