Whether you are a beginner, an intermediate or advanced cyclist, Bike Personal Coach trains all your cycling qualities, defining the correct mix of training volume (intensity, duration and frequency) based on your level, your goals and the time you can dedicate to cycling. It will be with you at all times, both indoors and outdoors, measuring your progress.
The critical power of the self-evaluation test will allow you to learn more about your athletic characteristics and check your fitness level after a cycle of workouts, so that you can always track your progress.
WHAT DO YOU NEED?
- Bikevo App;
- Bluetooth or an Ant+ stick (if the protocol is not directly managed by the mobile device);
- An Ant +/Bluetooth heart rate monitor;
- any home or gym bike trainer with Bluetooth or Ant + protocol (indoor trainer, smart trainers, cycle ergometers, spin bikes ...);
- power meter (optional).
CHOOSE YOUR PROGRAM
Choose the program best suited to your needs