On this blog Bikevo collects al the theories that lie at the basis of cycling’s best practices. Here you will find everything that you need to know about cycling, to improve your performance on the bike and your health and safety, while making the best use of your time.
Bikevo offers you the teachings of authoritative testimonials to improve your awareness, your understanding of the fundamentals and insights into the secrets of professional athletes.
Bikevo indoor training
Bikevo allows you to train with world champion Alessandro Ballan, where and when you choose!.
It is a method that foresees a 12-week training plan in the form of training videos that you can follow where and when you want!
The Indoor training programs consist of 24 or 36 videos available in streaming on desktop or downloadable on the Bikevo Player App on smartphones or tablets.
Select your plan on the basis of the time
you can dedicate to training.
The types of training are the same for both plans:
endurance strength, power, threshold, VO2 max, agility and sprints.