The manager of the Italian national team explains the importance of taking care of your health, safety, self-awareness and objectivity, and finding the right balance for amateur cyclists.
March has started and spring is enticing us, with its bright days and softer temperatures after a long winter, to take out our bicycle.
The basic principles of proper sports nutrition.
It’s no news that physical activity is beneficial for mind and body but there's a difference between aerobic and anaerobic workouts.
Blood parameters, total cholesterol, CPK, LDH, transaminases, thyroid function, metabolic capacity and body composition in terms of lean mass and fat.
Bikevo’s objective is to share best practices in cycling. There cannot be any good practice without caution, prudence, and knowledge of ourselves and what we do.
In the world of cycling there is a lot of talk of biomechanics. Biomechanics studies the movement and the positioning of the body on the bike to get the most efficient and powerful pedal stroke.