Endurance athletes often mistakenly think that they need a full stomach before starting a race or an intense training session. Some athletes have the bad habit of not drinking, or, at least, not drinking enough...
The Tour de France provides a good opportunity to reflect on a hot topic in the world of cycling, namely that of road safety. Ivan Risti, multi award winning triathlete and winner of the bronze medal at last year's IM Vichy, discusses this subject with us.
The Maratona Dles Dolomites is a magical event, during which the Dolomites show themselves in all their magnificent beauty to cyclists. Many famous faces from the world of sports will be at the starting line of Italy’s most awaited Gran Fondo of the season.
In this article, we will discuss in more detail what you can do to prevent and treat lower backpain in cycling.
Our bone equilibrium is strongly influenced by what we eat during our three daily meals.
Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.
Paolo Slongo, ex-amateur sprinter from Treviso and the athletic trainer of Vincenzo Nibali, explains why also non-professional cyclists should be multi-disciplinary athletes.
Guendalina is the Sales Manager for 3T Cycling that organized the first Jeroboam Gravel Challenge this year, a cycling race on gravel which passes through the wonderful vineyards of Franciacorta, alongside the Iseo lake, to finally reach the beautiful mountains. The race offers 3 routes: the Jeroboam 300km, the Magnum 150km, and the Standard 75km. Her first time participating in such a race, Guendalina chose the intermediate route and told us with great irony about her exceptional journey with the Exploro, the high-performing gravel frame of 3T.
One of the most interesting developments of the past years in the world of cycling has been the launch of the gravel bike by the biggest brands. The gravel bike is a road bike that has been modified to be able to not only tackle the tarmac, but also unpaved roads, dirt tracks, and all those other roads normally only accessible to the mtb. Guendalina Dal Pozzo, Sales Manager with 3T Cycling, will tell us more about this world
The alarm was first sounded in the United Kingdom and soon also in Italy. The simple pleasure of sharing your bike ride with your team mates can provide a perfect opportunity for bike thieves. At least, if you don’t use the “PRIVACY ZONE” on Garmin Connect.