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Bikevo gives you access to the experience of important testimonials so you can learn more about cycling’s fundamentals and the secrets of professional athletes.

You will learn about the importance of training on a goal basis, effort management in training and races, the best nutrition, biomechanics, functional tests and usage of watts; but also about psychology, riding technique, safety, health, testimonials, cycling at different ages and women’s cycling.

Self massage

The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.

Q&A with Joe Friel

Friel is a coach with an extensive background in coaching, having trained endurance athletes since 1980. He is the founder and president of Training Bible Coaching, with endurance coaches around the world who learn and apply his coaching philosophy and methods.

Technological doping

What kind of person uses doping? It’s a weakness in somebody who looks for tricks and frills. A person who has so little regard for himself that he thinks he is incapable of reaching his objectives without the “help” of an outside doctor or technology. These are persons who should be helped and not just criticized (even if this comes naturally).

Alessandro Ballan's advice - The cold

Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.

Bikevo advice - The breakfast

An athlete who wants to avoid piling on fat with age, needs to try a natural way to use his fat reserves by gradually changing his life style and stimulating his metabolism so that all the body’s activities are at an optimal level. However, even in 2017, many prefer to restrict calories, even though this completely obsolete and incorrect.

Get to know your virtual coach

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Let yourself be trained by the World Champion Alessandro Ballan

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