The “are you sure?” of the title doesn’t refer to the national drink but to what we put in our coffee to change its taste.
The central element is not if indoor training is useful or not; the problem lies in how you do it.
What until now has been the privilege of a few, namely to have a personal trainer to put together a tailor-made program, is now available thanks to Bikevo to everyone. E
But it’s not just "when" we eat that is important. Also the "thing" we eat is important.
I reminded you of all those times that you finished a diet and piled back on the weight you lost through so many sacrifices.
Spring is almost here. Together with the first flowers in the fields and leaves on the trees, we start finding the first articles that tell us we should get ourselves ready for summer, not much time is left.
The overabundance of food, available when we feel like eating it, has caused a progressive increase in the number of overweight and obese persons. The “remedy” of the food industry to deal with this problem are light products.
Indoor training, if correctly carried out and managed, has been demonstrated to be an extremely effective instrument to build real performance.
More than one study has shown that the quality of athletic performance by professional athletes is determined to a considerable extent by the interaction and training with excellent coaches.
When a trainer imagines a training program, he cannot just refer to a complex ready made plan and follow it to the letter without modifying it for his athlete.