When a trainer imagines a training program, he cannot just refer to a complex ready made plan and follow it to the letter without modifying it for his athlete.
Many tell me that they pile on weight during New Year and Christmas, not the other way around, and they are partly right.
Do you dream of a monocoque frame tailored to your particular biomechanical characteristics? Now it can become a reality, thanks to the development of a creative idea by an Italian startup.
The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.
Friel is a coach with an extensive background in coaching, having trained endurance athletes since 1980. He is the founder and president of Training Bible Coaching, with endurance coaches around the world who learn and apply his coaching philosophy and methods.
What kind of person uses doping? It’s a weakness in somebody who looks for tricks and frills. A person who has so little regard for himself that he thinks he is incapable of reaching his objectives without the “help” of an outside doctor or technology. These are persons who should be helped and not just criticized (even if this comes naturally).
Learn how to cycle in a group to protect your health and optimize your effort
Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.
An athlete who wants to avoid piling on fat with age, needs to try a natural way to use his fat reserves by gradually changing his life style and stimulating his metabolism so that all the body’s activities are at an optimal level. However, even in 2017, many prefer to restrict calories, even though this completely obsolete and incorrect.
5 tips for a correct posture on the bike.