How to maintain proper hydration in endurance and performance sports
The importance of water balance in endurance and performance sports
The importance of hydration for the maintenance of good health and sports performance
Have you ever wondered how the body responds to the intake of an energy bar?
Have you ever wondered how the body responds to the intake of an energy gel?
Tatiana Gaudimonte makes us reflect on the modern exasperation for training and the consequences of restriction diets.
My review on the Garmin Edge 1030, much more than a regular GPS Bike Computer.
Thinking of possible trips by bike, we have looked at the various options the world of cycling tourism offers and found that a vacation by bike is not mere utopian thinking.
Supplements are often perceived as something only available for athletes who use them to enhance their performance.
That irresistible need to snack on something sweet such as a piece of chocolate (or five) when getting bike from our ride