Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.
Low-calorie diets focus on losing kilograms and lead to a rapid loss of muscle mass.
The basic principles of proper sports nutrition.
Blood parameters, total cholesterol, CPK, LDH, transaminases, thyroid function, metabolic capacity and body composition in terms of lean mass and fat.