nutrition

Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals

Nausea and vomiting during a race: the causes

Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.

Normocaloric and normoproteic nutrition

Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.

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