We will take a closer look at some simple strategies every cyclist can adopt to prevent one of the most common problems in cycling, namely lower backpain.
In this article, we suggest some simple strategies to avoid running into the most common neuralgias that can affect cyclists.
I often come across ulnar nerve entrapment at the wrist in cyclists.
Among the most common painful cycling injuries are those caused by pinched nerves. Let’s take a look at the main ones.
Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.
It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.
Collarbone fractures are fairly common injuries in cyclist lovers
A new treatment arriving from the North with many benefits.
Until some years ago, low back pain was relatively rare among cyclists. Nowadays, it is ever more present.
The sports medicine doctor is a specialist who focuses the health of those who practice sports, and is knowledgeable in nutrition, traumatology, methods of training and prevention of injuries.