fundamentals

The fundamentals of cycling are those Must Know’s and Must Do’s that each cyclists should adhere so as to enjoy cycling safely and with respect for their bodies

Technological doping

What kind of person uses doping? It’s a weakness in somebody who looks for tricks and frills. A person who has so little regard for himself that he thinks he is incapable of reaching his objectives without the “help” of an outside doctor or technology. These are persons who should be helped and not just criticized (even if this comes naturally).

Positioning of the cleats

The position on the bike can be modified in three points: the saddle, the handlebars (and the aerobars for the triathlete), and the shoes/pedals.

The Athlete 3.0.

The job of an athlete (cyclists and others) has changed profoundly over the last years and today I would like to discuss how this job has become more complex and requires more energy.

Jerboam 2017: how to find out that “it will flatten out eventually” when tackling a climb is the same as saying “it will clear up” during rainy days

Guendalina is the Sales Manager for 3T Cycling that organized the first Jeroboam Gravel Challenge this year, a cycling race on gravel which passes through the wonderful vineyards of Franciacorta, alongside the Iseo lake, to finally reach the beautiful mountains. The race offers 3 routes: the Jeroboam 300km, the Magnum 150km, and the Standard 75km. Her first time participating in such a race, Guendalina chose the intermediate route and told us with great irony about her exceptional journey with the Exploro, the high-performing gravel frame of 3T.

Gravel: a new era for cycling

One of the most interesting developments of the past years in the world of cycling has been the launch of the gravel bike by the biggest brands. The gravel bike is a road bike that has been modified to be able to not only tackle the tarmac, but also unpaved roads, dirt tracks, and all those other roads normally only accessible to the mtb. Guendalina Dal Pozzo, Sales Manager with 3T Cycling, will tell us more about this world

Saddles

One of the questions I hear most often is “what kind of saddle would you advise me?”

Get to know your virtual coach

Register now and take the self-test for free to know what kind of athlete you are

Signup

Let yourself be trained by the World Champion Alessandro Ballan

Register and download 3 video lessons for free

Signup