The central element is not if indoor training is useful or not; the problem lies in how you do it.
What until now has been the privilege of a few, namely to have a personal trainer to put together a tailor-made program, is now available thanks to Bikevo to everyone. E
Indoor training, if correctly carried out and managed, has been demonstrated to be an extremely effective instrument to build real performance.
When a trainer imagines a training program, he cannot just refer to a complex ready made plan and follow it to the letter without modifying it for his athlete.
Do you dream of a monocoque frame tailored to your particular biomechanical characteristics? Now it can become a reality, thanks to the development of a creative idea by an Italian startup.
The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.
The critical power represents the highest sustainable power without suffering fatigue and in theory, the maximum power a person can sustain for several hours.
We will now look at the various tests, the way they are performed and the meaning of the data obtained.
Now that we have clarified the “why” of the test we will look at the “what” to measure and with “what instruments”.