The authors

Barbara Fedrigo

After receiving her diploma in Naturopathy from the Rudy Lanza Institute, she helps others achieve a balanced lifestyle and is a nutritional consultant for the GIFT diet. She collaborates with Dr. Luca Speciani and oversees the “La Maison GIFT” project. She has written an article titled “GIFT Diet easy for everybody!” for the Italian sports magazine “Correre”.

Nausea and vomiting during a race: the causes

Many athletes, during training or races, can suffer to such an extent from nausea or vomit that this jeopardizes their performance. Understanding the causes, as taught by the medicine of signals, can help us effectively resolve these problems.

Normocaloric and normoproteic nutrition

Our daily meals need to be balanced, normocaloric and normoproteic. We need to make sure every day that we eat what is necessary to maintain our base metabolism and to guarantee that we can carry out our daily activities and training.

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