The authors

Alessandro Ballan

Professional cyclist since 2004. He has won the Tour of Flanders in 2007 (and for this he is well-known and appreciated in North-Europe) and won the 2008 UCI Road Race World Championships. He is Italy's latest World Champion.

Alessandro Ballan's advice - The cold

Cold weather does not entice to head out and often it’s smarter to opt for an indoor training session that is well structured and keeps you protected from bad weather and the risk of getting sick. There are, however, also winter days that allow for bike rides outdoors and only require some clever small adjustments so that you can withstand the cold.

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